Zegupu delivers nutritious, chef-prepared meals across London. Order balanced dishes with fresh ingredients. Monday-Saturday delivery.

Our Meal Plans

Choose from our range of nutritionally balanced meal plans designed by certified nutritionists. Each option includes fresh ingredients, detailed recipes, and flexible delivery schedules to fit your lifestyle.

Balanced Daily Plan

Complete nutrition with 1800 calories per day. Includes breakfast, lunch, dinner, and two snacks. Macronutrient ratio: 40% carbs, 30% protein, 30% fats. Prepared fresh daily using seasonal produce from local suppliers. Suitable for maintaining optimal weight and energy levels throughout the day.

£45 per day
Minimum order: 5 days
Delivery: 6:00-8:00 AM

High Protein Plan

Designed for active individuals with 2200 calories daily. Contains 180g protein from lean meats, fish, eggs, and legumes. Five meals including post-workout snack. Enhanced with BCAAs and omega-3 sources. Perfect for muscle building and recovery after intensive training sessions or sports activities.

£52 per day
Minimum order: 5 days
Delivery: 6:00-8:00 AM

Plant-Based Menu

Fully vegan with 1600 calories from whole plant foods. Rich in fiber, vitamins, and minerals. Includes quinoa, lentils, chickpeas, tofu, and seasonal vegetables. Fortified with B12 and iron sources. All ingredients certified organic. Supports digestive wellness and provides sustained energy without animal products.

£48 per day
Minimum order: 5 days
Delivery: 6:00-8:00 AM

Weight Management

Calorie-controlled at 1200-1400 per day with high satiety foods. Includes lean proteins, complex carbohydrates, and healthy fats. Portion sizes calculated by nutritionists. Low glycemic index ingredients to stabilize blood sugar. Weekly progress tracking available. Designed to create sustainable calorie deficit while maintaining nutrition.

£42 per day
Minimum order: 7 days
Delivery: 6:00-8:00 AM

Keto Programme

Low-carb, high-fat meals with 75% fats, 20% protein, 5% carbs. Daily net carbs under 25g. Includes avocado, nuts, olive oil, fatty fish, and grass-fed meats. Supports ketosis state. MCT oil added to morning meals. Electrolyte balance maintained through mineral-rich ingredients and bone broths.

£55 per day
Minimum order: 5 days
Delivery: 6:00-8:00 AM

Gluten-Free Option

Completely gluten-free with 1700 calories daily. Uses rice, buckwheat, quinoa, and certified gluten-free oats. Prepared in dedicated gluten-free facility. All ingredients tested and certified. Includes variety of vegetables, fruits, lean proteins, and dairy alternatives. Safe for celiac disease and gluten sensitivity.

£50 per day
Minimum order: 5 days
Delivery: 6:00-8:00 AM

Detox Programme

Three-day cleanse with cold-pressed juices, smoothies, and light meals. Total 900-1000 calories per day. Includes green juices, beetroot blends, and ginger shots. High in antioxidants and enzymes. Supports liver function and digestive rest. Organic ingredients only. Not suitable for extended use beyond recommended duration.

£38 per day
Fixed duration: 3 days
Delivery: 6:00-8:00 AM

Intermittent Fasting

Designed for 16:8 fasting schedule with two main meals. Eating window: 12:00-20:00. First meal at noon, second at 18:00. Each meal 800-900 calories. Nutrient-dense foods to maximize nutrition during eating period. Includes electrolyte drinks for fasting hours. Supports metabolic flexibility and cellular repair processes.

£40 per day
Minimum order: 5 days
Delivery: 11:00 AM

Family Package

Meals for four people with 2000 calories per person. Kid-friendly options available. Includes breakfast, lunch, and dinner. Variety of cuisines to please different tastes. Larger portions of popular dishes. Separate containers for each family member. Flexible customization for dietary preferences and allergies within household.

£160 per day
Minimum order: 5 days
Delivery: 6:00-8:00 AM

Business Lunch

Single meal delivery to office locations across London. 600-700 calories per portion. Ready to eat, no reheating required. Includes main course, side salad, and dessert. Eco-friendly packaging. Bulk orders for teams available with discount. Perfect for meetings and working lunches. Minimum order 10 portions.

£15 per meal
Minimum order: 10 meals
Delivery: 11:30 AM-12:30 PM

Heart Health Plan

Low sodium (under 1500mg daily) and low saturated fat. Rich in omega-3 fatty acids from salmon, mackerel, and walnuts. Includes oats, berries, and leafy greens. Potassium-rich foods for blood pressure support. No added sugars. Developed with cardiologist consultation. Supports cardiovascular function and cholesterol management.

£47 per day
Minimum order: 7 days
Delivery: 6:00-8:00 AM

Diabetic-Friendly

Low glycemic index meals with controlled carbohydrates. 45-60g carbs per meal, evenly distributed. High fiber content (35g daily) from vegetables and whole grains. No refined sugars or white flour. Includes cinnamon and chromium-rich foods. Portion-controlled to maintain stable blood glucose levels throughout the day.

£49 per day
Minimum order: 7 days
Delivery: 6:00-8:00 AM

Mediterranean Diet

Based on traditional Mediterranean cuisine with olive oil, fish, legumes, and whole grains. 1900 calories daily. Rich in monounsaturated fats and antioxidants. Includes fresh herbs, tomatoes, and seasonal vegetables. Moderate portions of cheese and yogurt. Red wine reduction sauces. Supports longevity and cognitive function.

£46 per day
Minimum order: 5 days
Delivery: 6:00-8:00 AM

Custom Programme

Fully personalized plan created by nutritionist after consultation. Tailored to specific goals, allergies, and preferences. Includes initial assessment, meal planning, and ongoing adjustments. Calorie range and macros set individually. Weekly check-ins included. Accommodates multiple dietary restrictions. Recipe modifications available upon request.

From £60 per day
Consultation required
Flexible delivery schedule

Our Meal Plans Portfolio

Explore our diverse range of nutritious meal programmes designed for different lifestyles and dietary requirements

Balanced Weight Loss Programme
Weight Management

Balanced Weight Loss Programme

A carefully structured plan featuring 1200-1500 calories per day with nutrient-dense ingredients. Each meal combines lean proteins, whole grains, and fresh vegetables to support sustainable weight reduction while maintaining energy levels throughout the day.

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Athletic Performance Plan
Fitness & Sport

Athletic Performance Plan

Designed for active individuals and athletes, this programme delivers 2200-2800 calories with optimal macronutrient ratios. Features high-quality proteins, complex carbohydrates, and healthy fats to fuel training sessions and support muscle recovery after workouts.

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Family Wellness Package
Family Plans

Family Wellness Package

Convenient solution for busy families with varied taste preferences. Includes four different portion sizes and customisable options for children and adults. Each dish uses fresh, seasonal ingredients without artificial additives or excessive salt content.

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Plant-Based Detox Plan
Weight Management

Plant-Based Detox Plan

A 14-day programme centred on whole plant foods, legumes, nuts, and seeds. Provides 1400-1600 calories daily with abundant fibre, antioxidants, and phytonutrients. Suitable for those seeking to reset eating habits or transition to more plant-focused nutrition.

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Muscle Building Programme
Fitness & Sport

Muscle Building Programme

High-protein plan delivering 2500-3200 calories for individuals focused on strength training and muscle development. Contains 180-220g protein daily from sources like chicken, fish, eggs, and Greek yoghurt, combined with strategic carbohydrate timing around training windows.

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Mediterranean Family Menu
Family Plans

Mediterranean Family Menu

Inspired by traditional Mediterranean cuisine, this plan emphasises olive oil, fresh fish, vegetables, and whole grains. Suitable for all family members with portions adjusted by age and activity level. Features familiar flavours that appeal to both adults and children.

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What Our Customers Say

Real feedback from people who trust us with their daily nutrition

★ ★ ★ ★ ★

I've been ordering from Zegupu for three months now, and it's completely changed how I approach my workday meals. Before, I'd either skip lunch or grab something unhealthy from the corner shop. Now I actually look forward to my meals. The portions are spot-on for my calorie goals, and everything arrives fresh in the morning. The variety keeps things interesting - I've tried dishes I would never have cooked myself. My energy levels are much better throughout the afternoon, which has made a real difference to my productivity.

JT
James Thompson
Manchester
★ ★ ★ ★ ★

Good service overall. Meals are tasty and nutritious. Delivery was 30 minutes late twice this month, but customer service sorted it out quickly.

SE
Sarah Evans
Birmingham
★ ★ ★ ★ ★

The price point is excellent for what you get. I calculated that I'm actually saving £40 per week compared to buying lunch out or getting takeaways. Plus, no food waste since portions are exactly what I need.

MR
Michael Roberts
Leeds
Verified Customer
★ ★ ★ ★ ★

Decent meals with good macros breakdown. The packaging is convenient. I'd give five stars if there were more vegetarian options in the weekly menu - currently only 4 choices compared to 12 meat-based dishes. Also, would be nice to have the option to mix and match rather than fixed meal plans.

EP
Emma Patel
Bristol
★ ★ ★ ★ ★

As someone training for a marathon, getting the right nutrition is critical. Zegupu's performance plan gives me exactly 2,800 calories daily with the protein I need for recovery. I contacted them about adjusting my carb intake before long runs, and they were incredibly helpful - even suggested which meals to swap. The chicken and quinoa bowl has become my go-to post-training meal. Everything is clearly labelled with full nutritional information, which makes tracking straightforward.

DW
David Wilson
Edinburgh
★ ★ ★ ★ ★

Started ordering after my GP recommended improving my diet. Within six weeks, my cholesterol dropped by 1.2 points. The meals are genuinely enjoyable, not bland "diet food". My wife now orders too!

RC
Robert Clarke
Liverpool
★ ★ ★ ★ ★

The delivery window is reliable - always between 6:00 and 7:30 AM as promised. Meals stay fresh in the insulated bags even if I'm not home. Quality is consistent week to week. My only suggestion would be slightly larger breakfast portions, as I find the current 350-calorie option a bit light for my morning routine. Otherwise, very satisfied with the service.

AH
Amanda Hughes
Nottingham