Zegupu delivers nutritious, chef-prepared meals across London. Order balanced dishes with fresh ingredients. Monday-Saturday delivery.

Our Meal Plans Portfolio

Explore our diverse range of nutritious meal programmes designed for different lifestyles and dietary requirements

Balanced Weight Loss Programme
Weight Management

Balanced Weight Loss Programme

A carefully structured plan featuring 1200-1500 calories per day with nutrient-dense ingredients. Each meal combines lean proteins, whole grains, and fresh vegetables to support sustainable weight reduction while maintaining energy levels throughout the day.

View Details →
Athletic Performance Plan
Fitness & Sport

Athletic Performance Plan

Designed for active individuals and athletes, this programme delivers 2200-2800 calories with optimal macronutrient ratios. Features high-quality proteins, complex carbohydrates, and healthy fats to fuel training sessions and support muscle recovery after workouts.

View Details →
Family Wellness Package
Family Plans

Family Wellness Package

Convenient solution for busy families with varied taste preferences. Includes four different portion sizes and customisable options for children and adults. Each dish uses fresh, seasonal ingredients without artificial additives or excessive salt content.

View Details →
Plant-Based Detox Plan
Weight Management

Plant-Based Detox Plan

A 14-day programme centred on whole plant foods, legumes, nuts, and seeds. Provides 1400-1600 calories daily with abundant fibre, antioxidants, and phytonutrients. Suitable for those seeking to reset eating habits or transition to more plant-focused nutrition.

View Details →
Muscle Building Programme
Fitness & Sport

Muscle Building Programme

High-protein plan delivering 2500-3200 calories for individuals focused on strength training and muscle development. Contains 180-220g protein daily from sources like chicken, fish, eggs, and Greek yoghurt, combined with strategic carbohydrate timing around training windows.

View Details →
Mediterranean Family Menu
Family Plans

Mediterranean Family Menu

Inspired by traditional Mediterranean cuisine, this plan emphasises olive oil, fresh fish, vegetables, and whole grains. Suitable for all family members with portions adjusted by age and activity level. Features familiar flavours that appeal to both adults and children.

View Details →

What Our Customers Say

Real feedback from people who trust us with their daily nutrition

Good service overall. Meals are tasty and nutritious. Delivery was 30 minutes late twice this month, but customer service sorted it out quickly.

SE
Sarah Evans
Birmingham

The price point is excellent for what you get. I calculated that I'm actually saving £40 per week compared to buying lunch out or getting takeaways. Plus, no food waste since portions are exactly what I need.

MR
Michael Roberts
Leeds
Verified Customer

Decent meals with good macros breakdown. The packaging is convenient. I'd give five stars if there were more vegetarian options in the weekly menu - currently only 4 choices compared to 12 meat-based dishes. Also, would be nice to have the option to mix and match rather than fixed meal plans.

EP
Emma Patel
Bristol

As someone training for a marathon, getting the right nutrition is critical. Zegupu's performance plan gives me exactly 2,800 calories daily with the protein I need for recovery. I contacted them about adjusting my carb intake before long runs, and they were incredibly helpful - even suggested which meals to swap. The chicken and quinoa bowl has become my go-to post-training meal. Everything is clearly labelled with full nutritional information, which makes tracking straightforward.

DW
David Wilson
Edinburgh

Started ordering after my GP recommended improving my diet. Within six weeks, my cholesterol dropped by 1.2 points. The meals are genuinely enjoyable, not bland "diet food". My wife now orders too!

RC
Robert Clarke
Liverpool

The delivery window is reliable - always between 6:00 and 7:30 AM as promised. Meals stay fresh in the insulated bags even if I'm not home. Quality is consistent week to week. My only suggestion would be slightly larger breakfast portions, as I find the current 350-calorie option a bit light for my morning routine. Otherwise, very satisfied with the service.

AH
Amanda Hughes
Nottingham

Get in Touch

Have questions about our meal plans or need assistance? Reach out to our team and we'll respond within 24 hours.

Contact Information

Address

17 Aberdeen Park
London, N5 2AB

Business Hours

  • Monday - Friday: 9:00 - 18:00
  • Saturday: 10:00 - 14:00
  • Sunday: Closed