Zegupu delivers nutritious, chef-prepared meals across London. Order balanced dishes with fresh ingredients. Monday-Saturday delivery.
Delivering nutritious meals across London since 2018
Zegupu started in 2018 when our founder, a nutritionist with 12 years of clinical experience, noticed how difficult it was for busy Londoners to maintain proper nutrition. Working with clients in Islington, Camden, and Hackney, she saw the same pattern: people understood what they should eat but lacked time to prepare it.
We established our first kitchen in North London with a team of three chefs trained in nutritional cooking. Our initial menu featured 8 meal options, all designed by registered dietitians and tested over six months. Within the first year, we served 4,200 meals to 180 regular customers.
Every meal contains verified macronutrient ratios calculated by our in-house nutritionist. We source ingredients from 14 local suppliers in Greater London, with 70% of our vegetables coming from farms within 50 miles. Our kitchen operates under FSA Level 5 hygiene rating, inspected quarterly.
The menu changes weekly based on seasonal availability. Each dish includes detailed nutritional information: calories, protein, carbohydrates, fats, fiber, and sodium content. We prepare meals daily between 4am and 10am, with delivery completed by 2pm.
Currently, we employ 8 chefs, 2 nutritionists, and 6 delivery drivers. Our customer base has grown to 850 active subscribers across 15 London boroughs.
Full ingredient lists and nutritional data for every meal. No hidden additives or preservatives.
Standardized recipes with portion control. Each meal prepared following documented procedures.
Recyclable packaging, zero single-use plastics. Food waste composted through local partnership program.
Explore our diverse range of nutritious meal programmes designed for different lifestyles and dietary requirements
A carefully structured plan featuring 1200-1500 calories per day with nutrient-dense ingredients. Each meal combines lean proteins, whole grains, and fresh vegetables to support sustainable weight reduction while maintaining energy levels throughout the day.
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Designed for active individuals and athletes, this programme delivers 2200-2800 calories with optimal macronutrient ratios. Features high-quality proteins, complex carbohydrates, and healthy fats to fuel training sessions and support muscle recovery after workouts.
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Convenient solution for busy families with varied taste preferences. Includes four different portion sizes and customisable options for children and adults. Each dish uses fresh, seasonal ingredients without artificial additives or excessive salt content.
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A 14-day programme centred on whole plant foods, legumes, nuts, and seeds. Provides 1400-1600 calories daily with abundant fibre, antioxidants, and phytonutrients. Suitable for those seeking to reset eating habits or transition to more plant-focused nutrition.
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High-protein plan delivering 2500-3200 calories for individuals focused on strength training and muscle development. Contains 180-220g protein daily from sources like chicken, fish, eggs, and Greek yoghurt, combined with strategic carbohydrate timing around training windows.
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Inspired by traditional Mediterranean cuisine, this plan emphasises olive oil, fresh fish, vegetables, and whole grains. Suitable for all family members with portions adjusted by age and activity level. Features familiar flavours that appeal to both adults and children.
View Details →We provide nutritious meal delivery with attention to quality ingredients, balanced nutrition, and convenience for your daily routine
Meals prepared each morning in our London kitchen using ingredients delivered from local suppliers within 24 hours. No frozen components or preservatives. Each dish is cooked, portioned, and packed the same day it reaches your door, ensuring maximum freshness and nutrient retention.
Every meal includes detailed macronutrient breakdown calculated by certified nutritionists. Choose from plans ranging from 1200 to 2500 calories per day. All portions are weighed to 5-gram accuracy, with complete ingredient lists and allergen information provided for each dish you receive.
Select delivery windows between 6 AM and 10 PM across Greater London. Insulated packaging maintains temperature for up to 8 hours. Change your delivery address, skip days, or pause your subscription through our mobile app with 24-hour notice. Weekend and bank holiday delivery available.
Our facility holds Food Standards Agency Level 5 rating and operates under HACCP protocols. Staff includes 12 chefs with culinary qualifications and 3 nutritionists with registered credentials. Regular third-party audits verify hygiene practices, ingredient sourcing, and preparation methods meet industry requirements.
Numbers that reflect our commitment to providing nutritious meals across London and surrounding areas